Folic Acid vs Folate

Folic Acid vs Folate

Let’s start with folate, vitamin B9, this active form plays a key role in fertility, pregnancy and overall your bub’s health. Folate helps promote DNA formation, cell formation and cellular division whilst reducing risk of neural tube defects.  So it’s pretty...
What is Conscious Conception?

What is Conscious Conception?

Let’s dive into what conscious conception actually means! To start with, this doesn’t just mean consciously choosing when to conceive – (this is a part of it) but this is actually the LAST step of many.  There is a bit of a misconception that growing a baby...